So, the trusty co-op has some very nice, cheap whole chicken. In an act of uparalleled frugalty, I found myself with a whole chicken and a depthless sense of ‘ok, now what…’
So! Here’s what I did.
Uno – divide into manageable bits.
I carved off the breast fillets tidily (more about them later) and similarly carved off the entire leg into two hefty portions – they’ve been enshrined in the freezer until my next meat craving… Which leaves the carcass with some bits left on it…
Part B – The big stock adventure.
In the GIANT saucepan, I’ve got the carcass of the chicken plus the wings, a few sticks of celery, a carrot and an onion, a palmful of peppercorns and a bay leaf. This is then topped up with enough water to cover the chicken and brought to a boil. Reduce it down to a low heat until it’s only vaguely bubbling and leave it be for a good couple of hours – it’ll turn light gold and should smell delish. Reduce it down if you need to and check the seasoning. Extract all the bits (could probably fling them out or puree them or something… Mine don’t look good for anything!) and sieve the broth. Hey presto! You’ve got stock! You could use this to make risotto, ramen noodles… Anything that needs stock, really. If you’re feeling organised, you could freeze it in single-portion-sized lumps and bring out whenever the need strikes complete with smug glow.
Part 3 – Roast chicken with rocket pesto
So whilst the stock is bubbling away for another day, you’re going to need something for supper… May I recommend using the very nice fillets from the chicken, roasting them simply and having with a nice sauce? Just season the meat with salt, pepper and mixed herbs, drizzle with oil and pop in a roasting dish. Cover with foil and roast in a hot oven for about 45 mins then whip off the foil and cook for another 15 mins until the skin is golden and crispy – all cooking times depend on (excuse me) the size of the breasts… If they’re looking done, use your judgement, don’t let them dry out to jerky! Conversely, make sure they’re cooked before tucking in…
Serve with:
Rocket pesto
I haven’t gone all cheffy on you, Sainsburys happened to have some pillow-bagged rocket that had been very reduced so I thought why not… I have not got a proper food processor so I did this with a knife and a board… If you are blessed with such equipment, use it!
- Rocket – washed, about a large handful
- Garlic – a clove, crushed finely
- Oil – olive oil, a few teaspoons
- Seasoning – S, P and a big pinch of dried herbs
And if you were feeling fancy:
- Parmesan cheese – finely grated, about a tablespoon
- Lemon – the zest of one and a teaspoon or so of juice
- Pine nuts – about a palmful (you could probably use plain cashews here if you had them)
- Basil – a couple of leaves, shredded
Finely chop the rocket (and all the fancy ingredients, if using) and put in a bowl. Add the seasoning and lemon juice and stir. Now add enough oil to make a tasty looking slush… Give it a taste and adjust the various ingredients until it tastes nicely balanced. Slather it on slices of hot roast chicken or save it till tomorrow and pop in a sandwich with the cold chicken… It improves with standing. Not ad infinitum, obviously. At some point it will go off.
So there you go. What does the future hold? Will it be roast chicken sandwiches with pesto? Or some chicken ramen soup with the shredded meat and stock pepped up with chilli, garlic and lemon grass… Oooooh, the world is my oyster.